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Nutritional Neuroscience

An International Journal on Nutrition, Diet and Nervous System
Volume 8, 2005 - Issue 4
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Articles

Mixture of essential fatty acids lowers test anxiety

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Pages 265-267
Published online: 05 Sep 2013
 

Abstract

Test anxiety is an incapacitating academic syndrome. This study shows that administration of a polyunsaturated fatty acid mixture of omega-3 and -6 can improve the behavioral variables associated with this type of anxiety, i.e. appetite, mood, mental concentration, fatigue, academic organization and poor sleep, as well as lowering elevated cortisol level, with a corresponding reduction of anxiety.

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