Advanced search
4
Views
7
CrossRef citations to date
0
Altmetric
Original Articles

A Comparison of the Intensity of Play in Squash and Running

Pages 116-119
Published online: 11 Jul 2016

In brief: Ten recreational runners and squash players were monitored with telemetry to determine their heart rate response to the two activities. The authors found that even though squash is a discontinuous exercise, the mean heart rate intensity in the squash sessions was very similar to the mean heart rate intensity while running. Therefore, health professionals can indicate that squash play with a partner of equal ability and fitness level has aerobic benefits similar to running.

 

Related research

People also read lists articles that other readers of this article have read.

Recommended articles lists articles that we recommend and is powered by our AI driven recommendation engine.

Cited by lists all citing articles based on Crossref citations.
Articles with the Crossref icon will open in a new tab.